Rainbow Breathing Ball
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Breathing Rate
4
seconds
Relax Time
0
minutes
Breathing Count
0
times
Adjust Speed
Change Color
Reset Count
Rainbow Breathing Ball
Follow the ball's rhythm for deep breathing
The ball grows when inhaling, and
Start Relaxing
Ready to Start
Inhale
Exhale
Relaxation Guide
Deep Breathing
Follow the ball's rhythm for deep breathing
Rainbow Variation
Enjoy the color changes
Adjust the Rhythm
Find the most comfortable breathing rhythm
Meditation Relaxation
Focus on breathing and color
Breathing Techniques
Find a comfortable sitting or lying position
Slowly inhale when the ball grows
Slowly exhale when the ball shrinks
Focus on breathing, relax your mind
Adjust the breathing rhythm to find the most comfortable pace